Category: health

March 9, 2021

5 WAYS I TAKE CARE OF MYSELF DURING LOCKDOWN

Between lockdown, quarantine, moving, staying healthy, and enduring a pandemic in 2 different countries, this last year has been a lot to say the least. I’m not going to pretend it’s been easy – because it definitely hasn’t. Sure, there have been weeks where I’ve felt productive at work, gotten out for my daily walks, […]

February 23, 2021

6 FOODS I STARTED EATING AFTER MOVING TO SWEDEN

Before living in Sweden, I had never heard of a saffron bun. Pea soup and pancakes definitely were never eaten together, and liquorice was not something to be trusted (unless in the form of Red Vines). But after two+ years, I can say that I’ve tried the pickled herring, found the perfect jam/cream/pancake ratio, and […]

November 10, 2020

10 WAYS TO BOOST MENTAL HEALTH

I’m not going to lie – the last few weeks have been filled with a lot of stress and anxiety for me. Between moving, starting a new job, the election, and everything in-between in the midst of a pandemic, my mental health has not been in a great place. I’m sure you can agree – 2020 has been a […]

October 13, 2020

CYCLING IN SWEDEN: MY LIFE ON TWO WHEELS

What’s your favourite mode of travel? Before moving to Europe, I would have said car, but after two and a half years of cycling almost every day – bike is my preferred way to get around!  As someone who grew up riding around in a car and was only introduced to public transportation during my university […]

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